http://www.crossfitnewcastle.com CrossFit: Constantly varied, functional movements executed at high intensity. Fri, 16 Nov 2007 11:49:09 +0000 http://backend.userland.com/rss092 en Dude remember when you had a tan and a new tattoo? ..oh wait http://www.crossfitnewcastle.com/2007/11/16/239/ In the sport of Olympic Weightlifting, this time frame is known as the 'explosion point'. http://www.crossfitnewcastle.com/2007/10/24/236/ http://www.crossfitnewcastle.com/2007/10/19/233/ Yo Joe, get aggressive going under the bar and get your elbows around faster. Forget about gripping that thing. Oh and I promise to stop picking on you with all these photo's! http://www.crossfitnewcastle.com/2007/10/16/230/ http://www.crossfitnewcastle.com/2007/10/09/227/ Matt; here's the video 'Eva on kipping'. This is a big help! [youtube]http://www.youtube.com/watch?v=IOl5El6GAis[/youtube] http://www.crossfitnewcastle.com/2007/10/02/224/ http://www.crossfitnewcastle.com/2007/10/02/223/ City of Newcastle Gynastics Academy http://www.crossfitnewcastle.com/2007/09/28/220/ http://www.crossfitnewcastle.com/2007/09/27/217/ http://www.crossfitnewcastle.com/2007/09/23/214/