CrossFit Newcastle UK http://www.crossfitnewcastle.com CrossFit: Constantly varied, functional movements executed at high intensity. Fri, 16 Nov 2007 11:49:09 +0000 http://wordpress.org/?v=2.1.3 en http://www.crossfitnewcastle.com/2007/11/16/239/ http://www.crossfitnewcastle.com/2007/11/16/239/#comments Fri, 16 Nov 2007 11:49:09 +0000 Ian http://www.crossfitnewcastle.com/2007/11/16/239/ Dude remember when you had a tan and a new tattoo?

..oh wait

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]]> http://www.crossfitnewcastle.com/2007/11/16/239/feed/ http://www.crossfitnewcastle.com/2007/10/24/236/ http://www.crossfitnewcastle.com/2007/10/24/236/#comments Wed, 24 Oct 2007 19:38:16 +0000 Ian http://www.crossfitnewcastle.com/2007/10/24/236/ In the sport of Olympic Weightlifting, this time frame is known as the ‘explosion point’.

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]]> http://www.crossfitnewcastle.com/2007/10/24/236/feed/ http://www.crossfitnewcastle.com/2007/10/19/233/ http://www.crossfitnewcastle.com/2007/10/19/233/#comments Fri, 19 Oct 2007 11:04:54 +0000 Ian http://www.crossfitnewcastle.com/2007/10/19/233/ ferrisringss.jpg

]]> http://www.crossfitnewcastle.com/2007/10/19/233/feed/ Linda! http://www.crossfitnewcastle.com/2007/10/16/230/ http://www.crossfitnewcastle.com/2007/10/16/230/#comments Tue, 16 Oct 2007 20:31:50 +0000 Ian http://www.crossfitnewcastle.com/2007/10/16/230/ Yo Joe, get aggressive going under the bar and get your elbows around faster. Forget about gripping that thing. Oh and I promise to stop picking on you with all these photo’s!

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]]> http://www.crossfitnewcastle.com/2007/10/16/230/feed/ http://www.crossfitnewcastle.com/2007/10/09/227/ http://www.crossfitnewcastle.com/2007/10/09/227/#comments Tue, 09 Oct 2007 21:58:42 +0000 Ian http://www.crossfitnewcastle.com/2007/10/09/227/ joeropejump2s.jpg

]]> http://www.crossfitnewcastle.com/2007/10/09/227/feed/ http://www.crossfitnewcastle.com/2007/10/02/224/ http://www.crossfitnewcastle.com/2007/10/02/224/#comments Tue, 02 Oct 2007 20:17:51 +0000 Ian http://www.crossfitnewcastle.com/2007/10/02/224/ Matt; here’s the video ‘Eva on kipping’. This is a big help!

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]]> http://www.crossfitnewcastle.com/2007/10/02/223/feed/ http://www.crossfitnewcastle.com/2007/09/28/220/ http://www.crossfitnewcastle.com/2007/09/28/220/#comments Fri, 28 Sep 2007 20:39:29 +0000 Ian http://www.crossfitnewcastle.com/2007/09/28/220/ City of Newcastle Gynastics Academy

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]]> http://www.crossfitnewcastle.com/2007/09/28/220/feed/ http://www.crossfitnewcastle.com/2007/09/27/217/ http://www.crossfitnewcastle.com/2007/09/27/217/#comments Thu, 27 Sep 2007 23:36:06 +0000 Ian http://www.crossfitnewcastle.com/2007/09/27/217/ ferrispowercleans.jpg

]]> http://www.crossfitnewcastle.com/2007/09/27/217/feed/ http://www.crossfitnewcastle.com/2007/09/23/214/ http://www.crossfitnewcastle.com/2007/09/23/214/#comments Sun, 23 Sep 2007 19:46:23 +0000 Ian http://www.crossfitnewcastle.com/2007/09/23/214/ joepus.jpg

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