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Archive for 'CrossFit'


You deserve a break dude!

Spiderman!



Awesomeness

Post Tabata Squats workout
Nice!

Fridays WOD
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows
Toughing it out, round 5

Almost!

Bro this was SO close to a muscle-up.

Park life

Strong work today!

Spartan looking dude
Do you think anyone would want a roundhouse kick to the head while he’s wearing those bad boys?

Ring dips - Richie