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Archive for 'CrossFit'

Dude remember when you had a tan and a new tattoo?
..oh wait

In the sport of Olympic Weightlifting, this time frame is known as the ‘explosion point’.


Linda!

Yo Joe, get aggressive going under the bar and get your elbows around faster. Forget about gripping that thing. Oh and I promise to stop picking on you with all these photo’s!


Matt; here’s the video ‘Eva on kipping’. This is a big help!

http://www.youtube.com/watch?v=IOl5El6GAis


City of Newcastle Gynastics Academy