Matt; here’s the video ‘Eva on kipping’. This is a big help!
Posted: October 2nd, 2007 under CrossFit.
Comments: 4
Comments
Comment from Matt
Time: 4 October, 2007, 5:10 pm
Cheers!
Comment from Leon
Time: 10 October, 2007, 2:06 pm
Interesting…. CF no longer teaches the kipping pull-up!! They said that although Eva has had some success with this they now just say do ‘em as fast as possible and have trainees watch other athletes.
Comment from Ian
Time: 10 October, 2007, 2:23 pm
Yeah lots of stylistic variation when it comes to pull-ups, I find the best way is to have athletes practice their kip in every warm-up.
Comment from Leon
Time: 15 October, 2007, 3:28 pm
I’d definately go with that, muscle memory baby!!!
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