Archive for October, 2007
In the sport of Olympic Weightlifting, this time frame is known as the ‘explosion point’.
Posted: October 24th, 2007 under CrossFit.
Comments: 2
Posted: October 19th, 2007 under CrossFit.
Comments: none
Linda!
Yo Joe, get aggressive going under the bar and get your elbows around faster. Forget about gripping that thing. Oh and I promise to stop picking on you with all these photo’s!
Posted: October 16th, 2007 under CrossFit.
Comments: 2
Posted: October 9th, 2007 under CrossFit.
Comments: none
Matt; here’s the video ‘Eva on kipping’. This is a big help!
http://www.youtube.com/watch?v=IOl5El6GAis
Posted: October 2nd, 2007 under CrossFit.
Comments: 4
Posted: October 2nd, 2007 under CrossFit.
Comments: none