Archive for June 23rd, 2007
Fridays WOD
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows
Toughing it out, round 5
Posted: June 23rd, 2007 under CrossFit.
Comments: none
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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