Archive for April 29th, 2007
A good day!
Well done Lee on getting a Muscle-up right out of the box today; awesome!
A landmark fitness achievement.
Bud on his last pull-up of the day…
Posted: April 29th, 2007 under CrossFit.
Comments: none
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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