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‘Total’ day

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

iandead2s.jpg

Posted: April 12th, 2007 under CrossFit.
Comments: 2

Comments

Comment from Neil
Time: 13 April, 2007, 11:08 am

Nice workout that… Shame I bottled out of deadlifting due to hurting my back, don’t want to risk seni!

Comment from Ahsan
Time: 13 April, 2007, 1:25 pm

BEEFCAAAAKE

what were your totals guys?

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