Archive for April 12th, 2007
‘Total’ day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Posted: April 12th, 2007 under CrossFit.
Comments: 2
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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