Archive for April, 2007
A good day!
Well done Lee on getting a Muscle-up right out of the box today; awesome!
A landmark fitness achievement.
Bud on his last pull-up of the day…
Posted: April 29th, 2007 under CrossFit.
Comments: none
‘Calm before the storm’
Good luck with that Joe!
Posted: April 27th, 2007 under CrossFit.
Comments: none
allez-oop
Posted: April 24th, 2007 under CrossFit.
Comments: 1
Got pull-ups?
Has your max pull-up number increased this year?
Posted: April 20th, 2007 under CrossFit.
Comments: none
Rowing Technique by Flip Luisi
http://www.youtube.com/watch?v=UXnKyJdA01w
Posted: April 19th, 2007 under CrossFit.
Comments: none
Rest day bouldering
There’s a fantastic and free bouldering wall at Whichham thorns activity centre.
Posted: April 14th, 2007 under CrossFit.
Comments: 1
‘Total’ day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Posted: April 12th, 2007 under CrossFit.
Comments: 2