Worlds fastest lift
The snatch requires not only great strength but also a high degree of shoulder flexibility, excellent balance, speed, coordination, torso (core) stability, and explosive power of the legs and hip to generate the required upward momentum.
Posted: March 12th, 2007 under CrossFit.
Comments: 1
Comments
Comment from Neil
Time: 12 March, 2007, 11:22 pm
Really enjoyed learning the 1-arm snatch and other one today mate, will improve my time next time!
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