Archive for March 9th, 2007
Kipping Pull-ups?
Power transfer: from the horizontal to the vertical plane.
“Short version: Kipping allows more work to be done in less time, thus increasing power output. It is also a full-body coordination movement when performed correctly, which applies more functionally to real-life application of pulling skills. Last, but not least, the hip motion of an effective kip […]
Posted: March 9th, 2007 under CrossFit.
Comments: 3