MU’d
Well done Neil on getting your first of many muscle-ups.
Raising the rings and forcing the requirement to “choke up” to the false grip clinched it!
Thanks Coach Glassman for that tip!
Posted: March 2nd, 2007 under CrossFit.
Comments: 2
Comments
Comment from Neil
Time: 2 March, 2007, 12:57 pm
Wooohoo I’m still chuffed I got to do a muscle up! heh..
I love crossfit.. 
Comment from Ian
Time: 3 March, 2007, 10:56 pm
That was super cool man. Landmark fitness skill!
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