Archive for March, 2007
Deadlift
…A safe, biomechanically sound approach to lifting an object from the floor!
Posted: March 28th, 2007 under CrossFit.
Comments: 3
Olympic rings
http://www.youtube.com/watch?v=d8n_5htlg6I
Playing on the rings on a rest day
Posted: March 16th, 2007 under CrossFit.
Comments: 6
Turkish Get-up
A perfectly functional movement, with lots of stylistic variation between athletes.
Fun too!
Posted: March 14th, 2007 under CrossFit.
Comments: 2
Worlds fastest lift
The snatch requires not only great strength but also a high degree of shoulder flexibility, excellent balance, speed, coordination, torso (core) stability, and explosive power of the legs and hip to generate the required upward momentum.
Posted: March 12th, 2007 under CrossFit.
Comments: 1
Kipping Pull-ups?
Power transfer: from the horizontal to the vertical plane.
“Short version: Kipping allows more work to be done in less time, thus increasing power output. It is also a full-body coordination movement when performed correctly, which applies more functionally to real-life application of pulling skills. Last, but not least, the hip motion of an effective kip […]
Posted: March 9th, 2007 under CrossFit.
Comments: 3
Wish you were here…
Good luck Lisa & Kieron; competing at the 1st Amsterdam BJJ open this weekend. Bring back some bling!
Posted: March 3rd, 2007 under CrossFit.
Comments: 1
MU’d
Well done Neil on getting your first of many muscle-ups.
Raising the rings and forcing the requirement to “choke up” to the false grip clinched it!
Thanks Coach Glassman for that tip!
Posted: March 2nd, 2007 under CrossFit.
Comments: 2
Free copy of the CrossFit Journal
Grab a free copy of the CrossFit Journal issue What is Fitness?
Posted: March 2nd, 2007 under CrossFit.
Comments: none
Heavy
…felt that way after running sprints at the stadium!
Posted: March 1st, 2007 under CrossFit.
Comments: none