Overhead Squats
The ultimate core excercise!
Join us for track day tomorrow if you can.
Posted: February 27th, 2007 under CrossFit.
Comments: 1
Comments
Comment from Ian
Time: 2 March, 2007, 1:10 am
Looking down is very naughty David
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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