Speedy
Dave ’speedy’ Elliot finished the CrossFit bench-mark workout ‘Nasty girls’ in 8:55, shaving 40 seconds of his best time.
Your officially in pretty good shape. Good luck this weekend!
Posted: February 20th, 2007 under CrossFit.
Comments: 1
Comments
Comment from Ian
Time: 20 February, 2007, 3:39 pm
Dave’s shaping up to be a crossfit monster 
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