Fundamentals
Andy James; 2 rounds for time…
10 Air squats
10 dead lifts
10 push presses
10 pull-ups
200 metre sprint
10 minutes dead, well done!
Posted: February 14th, 2007 under CrossFit.
Comments: none
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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