Rope-a-dope
Todays WOD as posted at CrossFit HQ
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Did this look easy on paper? Killer!
Posted: February 6th, 2007 under CrossFit.
Comments: none
CrossFit Newcastle UK
PERFORMANCE BASED FITNESS
CrossFit: Constantly varied, functional movements executed at high intensity.
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