Muscle-ups!
Everyone’s favourite! A super functional movement; getting you from under something, to on top, e.g. rings, bar, cliff edge…
Congratulations Leon and Dan on getting this skill down.
Dave hammered out 30 MU’s in 7.05 in his first time at this workout!
Posted: February 3rd, 2007 under CrossFit.
Comments: 1
Comments
Comment from Davie
Time: 6 February, 2007, 4:44 pm
Great work guys!
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