More deadlifts
The CrossFit WOD
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
We scaled to suit; everyone was gobsmacked at this workout…
Well done on awesome times, the park is more like an assault course!
Posted: February 2nd, 2007 under CrossFit.
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