‘Fran’
Todays WOD was “Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
As some of you guys know we have a twin…
CrossFit Newcastle - Australia!
You know CrossFit is becoming a global movement when you have CrossFit gyms in both England, UK and 10,000 miles away on the other side of the world in NSW, Australia!
We arranged this workout as a little competition so we could swap stories and pictures… The plan is to have regular ‘brotherly love’ competitions and swap photo’s and stories, watch for updates on the front page. We organised this a while ago and lo and behold it turns up on the CrossFit HQ front page as the workout of the day. Please send us pix Darren and the gang!
Here are our times:
Ian 6.40
Peter 4.53
Michael 12.42
Joe 15.33
Ian 2 10.02
Dave 8.43
Neil 9.52
Posted: February 2nd, 2007 under CrossFit.
Comments: 1
Comments
Comment from Neil
Time: 2 February, 2007, 7:29 pm
Damn, was hard.. but I am so damned determined to beat my time lol
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