Archive for February 2nd, 2007
More deadlifts
The CrossFit WOD
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
We scaled to suit; everyone was gobsmacked at this workout…
Well done on awesome times, the park is more like an assault course!
Posted: February 2nd, 2007 under CrossFit.
Comments: none
‘Fran’
Todays WOD was “Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
As some of you guys know we have a twin…
CrossFit Newcastle - Australia!
You know CrossFit is becoming a global movement when you have CrossFit gyms in both England, UK and 10,000 miles away on the other side of the world in NSW, […]
Posted: February 2nd, 2007 under CrossFit.
Comments: 1