Archive for February, 2007
Overhead Squats
The ultimate core excercise!
Join us for track day tomorrow if you can.
Posted: February 27th, 2007 under CrossFit.
Comments: 1
Speedy
Dave ’speedy’ Elliot finished the CrossFit bench-mark workout ‘Nasty girls’ in 8:55, shaving 40 seconds of his best time.
Your officially in pretty good shape. Good luck this weekend!
Posted: February 20th, 2007 under CrossFit.
Comments: 1
Challenge
Not bad… 7 ring hand-stand push ups for Pete Irving!
Impressive.
Posted: February 16th, 2007 under CrossFit.
Comments: 1
Fundamentals
Andy James; 2 rounds for time…
10 Air squats
10 dead lifts
10 push presses
10 pull-ups
200 metre sprint
10 minutes dead, well done!
Posted: February 14th, 2007 under CrossFit.
Comments: none
Squat!
Must start using different models!
Posted: February 13th, 2007 under CrossFit.
Comments: 2
Rope-a-dope
Todays WOD as posted at CrossFit HQ
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Did this look easy on paper? Killer!
Posted: February 6th, 2007 under CrossFit.
Comments: none
Play time
Spot the 30 tonne tank tow-rope; it’s a monster.
Stand by for the cargo net to arrive!
(click to enlarge)
Posted: February 5th, 2007 under CrossFit.
Comments: 4
Muscle-ups!
Everyone’s favourite! A super functional movement; getting you from under something, to on top, e.g. rings, bar, cliff edge…
Congratulations Leon and Dan on getting this skill down.
Dave hammered out 30 MU’s in 7.05 in his first time at this workout!
Posted: February 3rd, 2007 under CrossFit.
Comments: 1
More deadlifts
The CrossFit WOD
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
We scaled to suit; everyone was gobsmacked at this workout…
Well done on awesome times, the park is more like an assault course!
Posted: February 2nd, 2007 under CrossFit.
Comments: none
‘Fran’
Todays WOD was “Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
As some of you guys know we have a twin…
CrossFit Newcastle - Australia!
You know CrossFit is becoming a global movement when you have CrossFit gyms in both England, UK and 10,000 miles away on the other side of the world in NSW, […]
Posted: February 2nd, 2007 under CrossFit.
Comments: 1