Archive for January, 2007
Beefcake!
Tyrone somehow manages to do more push presses than his dad!
Posted: January 31st, 2007 under CrossFit.
Comments: none
Normal programming resumes at last!
We finally got back into our revamped room at Elswick pool. The work took a lot longer than planned but the end result is we have everything we need facilities wise and access seven days a week. Good stuff!
Here are some before and after photo’s:
(Young Tyrone is looking pretty damn mean!)
Posted: January 30th, 2007 under CrossFit.
Comments: 1