Archive for December, 2006
‘Fight Gone Bad’
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used this in the 3 round version. The stations are:
Wall-ball, 8 ft target. (Reps)
Deadlift high-pull 95 pounds […]
Posted: December 4th, 2006 under CrossFit.
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